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The Cortisol-Reflux Loop: Why Your Stress is Physically Melting Your Esophagus

The Cortisol-Reflux Loop: Why Your Stress is Physically Melting Your Esophagus

In the world of biohacking, we often focus on what we eat. But the latest science suggests that how we feel while we eat—specifically our levels of Cortisol —might be more importan…
The Zero Sugar Trap: Is Diet Coke Secretly Dissolving Your Digestive Peace?

The Zero Sugar Trap: Is Diet Coke Secretly Dissolving Your Digestive Peace?

For many in the biohacking and fitness community, Diet Coke or "Zero" sodas feel like …
The Smoothie Paradox: Why Your Liquid Meal Might Be Triggering Reflux

The Smoothie Paradox: Why Your Liquid Meal Might Be Triggering Reflux

Smoothies are often marketed as the ultimate health hack—a way to pack vitamins and minerals into…
Mealtime Hydration: Is Your Water Habit Diluting Your Digestive Power?

Mealtime Hydration: Is Your Water Habit Diluting Your Digestive Power?

n Western dining culture, a large glass of iced water or a beverage is a staple on every table. H…
The Silent Saboteur: Vaping and Your Stomach Valve

The Silent Saboteur: Vaping and Your Stomach Valve

Many in the "Biohacking" and health-conscious communities switched to vaping to avoid t…
Beyond the Hangover: The 24-Hour "Mucosal Rescue" Routine

Beyond the Hangover: The 24-Hour "Mucosal Rescue" Routine

Most people treat a hangover by focusing on the headache, but the real damage is happening in you…
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